You don't have to go through bootcamp or boast a 20 year military career to learn lessons from our Armed Forces. These 4 pieces of advice can help you turn around your current work situation or go down a different road with your career.
Did you know that 70% of Millennials experience imposter syndrome?
Imposter syndrome affects high-achieving individuals who fear they aren't as intelligent as others perceive them to be.
Do you worry that you'll be "exposed" in your workplace? That you don't belong?
Successful professionals are most likely to struggle with imposter syndrome, particularly if they have trouble internalizing success. Do colleague's compliments roll off your shoulders, but criticism reverberates for weeks? Being modest about your success is healthy as long as you own your accomplishments - don't poke holes in your success! You deserve the recognition that you crave.
It's important to have a life outside of school, and that life might consist of family, friends, and hobbies. Whether you engage in your hobbies for joy or for cash or for both, you can take some steps to leverage that hobby for some side hustle cash while in graduate school.
If you're musically inclined, today's post is for you. Let's talk about leveraging your love of music.
If you're fed up with your current job or just looking for something different, know that there are many ways to make a career change. Don't get overwhelmed by the idea of more training - it's easier than ever to learn skills that you need from home, by accessing courses online! You can travel, earn money, and train for the career that you want.
Do you feel like something's been missing in your life? Are you tired of wasting time in the rat race? As a graduate student, it's easy to get bogged down in minutiae of your tasks, feel overwhelmed by never-ending projects, or with unrealistic deadlines. Balancing work and life is important - but what are you going to do during that "life" part?
If you're unhappy with your current job, consider these 3 potential solutions.
Everyone experiences days where they feel unsure of themselves or don't feel self-confident. This can be a tough cycle to break out of, especially if you've been feeling these feelings for a long time.
One way to improve your self-esteem is by taking care of yourself. By making your own health - both mental and physical - a priority, you're communicating to your own mind that you are worth it. Here's 7 ways that self-care can boost your self-confidence.
Take a look at some of the simple ways that self-care can boost self-esteem.
Anxiety is "an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure."
- American Pyschological Association definition (source)
Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder.
Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry
Anxiety disorders affect 40 million people in the United States. It is the most common group of mental illnesses in the country. However, only 36.9 percent of people with an anxiety disorder receive treatment.
from Medical News Today (source)
Talking with my medical care provider to come to a solution, and to keep adjusting my treatment as life takes its course, has made an enormous difference in my day-to-day life. If you are struggling with anxiety, I encourage you to speak with your medical provider about it. With doctor visits getting shorter and shorter, I recommend preparing beforehand with a list of questions and answers and being sure to initiate the conversation.
This article has information on what to expect when you go to the doctor to discuss your anxiety, and ways you can prepare beforehand.
Before we get started I wanted to make another point. Anxiety looks different for different people (and often is not visible at all). Talking about mental health is important to remove stigma and break down barriers, but realize that if you do find someone else with anxiety, their symptoms and treatment options may not be the same as yours.
Now, let's talk about some lifestyle changes you can make to manage your anxiety (with and without other treatments). Lifestyle plays a large role in our physical health and wellbeing as well as our mental and emotional state.
You may feel like you’re being pulled in a hundred different directions, trying to balance family life, work deadlines, financial pressures, and personal wellness.
By identifying your priorities and taking concrete steps to take back control, you can feel better both at work and at home.
New promotion available at your office? You know you're prepared, intelligent, and capable, and they do, too.
You've done a great job so far. Good grades in school, great university, maybe even some graduate work. You may have even picked up on your teacher and tutor's skills that helped them get to their own successful positions. You networked all the while, and kept in touch with the experienced and knowledgeable people you met, just like the blogs say you should.
Having your boss recognize you as a competent employee is different than being first on their mind for a promotion. Do you have the qualities that will help you rise to the top?
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