self-care tips for the winter months

With an arctic blast dropping temps to 100-year record lows across the US, it truly feels like winter is here! 

When we think about our winter health we often think of cold, flu, and mental health. Being indoors more often means we're more likely to catch a bug from our cubicle neighbor, and less time spent outdoors and/or less sun exposure can contribute to feelings of isolation and depression.

Photo by Brigitte Tohm from Pexels

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