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Is your worry an anxiety disorder?

9/26/2018

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Is your worry an anxiety disorder?
Let's talk about anxiety. 

Anxiety disorders affect 18% of adults in the United States, according to the National Institute of Mental Health. The symptoms vary by person and situation, and may coexist with depression. In the past ten plus years, effective treatments have hit the markets and are widely available - and yet 63% of people with anxiety are untreated.

If you're like me, you're one of that 18%. 

Your general mood may be one of unease, nervousness, or worry. Your thoughts may spiral, and you may lash out at loved ones. In times of great stress, an event might trigger an anxiety attack (also called a panic attack). Your heart races, you start to sweat and can't catch your breath, and feel a sudden detachment from the world around you. Panic attacks are not only exhausting, but they can be embarrassing. ​Panic attacks are a prime example of physical anxiety symptoms. Both physical and mental symptoms can impact a person's health.

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how to bag that promotion at work

9/13/2018

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Whether you want a promotion for the increase in pay or to have a more influential role in your organization, by setting your mindset for growth and making a plan, you can climb the corporate ladder and get the paycheck to go with it.
How to bag that promotion at work | Bailey DeBarmore

1. Make a career plan

Just like when you're in school, and you make a plan for graduation and for the job search, you can also make a plan for your career. What positions exist in your organization? What skills go along with those positions? 

Talk to people you know in those roles, find out how they got there. Conducting these informational interviews is extremely helpful in making your plan. You can find out what they wish they had known early on, and learn from their perspective.

Want a jump start? We have a free Career Plan Template for you to download at the bottom of the post. You can also find it on our Resource page.


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  • Home
  • Productivity
    • Blog
    • My Recs
  • EPI
    • EPICODE
    • #EpiWritingChallenge >
      • About the EWC
      • All Posts
  • Wellness
    • Health Blog
    • My Recs
  • Freebies