Alright, so I want to tell you guys about a kickstarter I've consulted with a bit in the past few months (gratis, no worries, not a shareholder).
Their idea is so simple it's genius, and as a dietitian I'm going to tell you, that estimating portion sizes just doesn't work (remember my blog post on simple changes to make in the kitchen?)
From a husband and wife dynamic duo, a marathon running nurse and a guy who dropped some serious pesos, I present to you: MugDiet.
Their rationale? Those lean cuisine type meals typically come in around 300 calories. That's barely enough for me, let alone a bigger dude trying to lose weight as well.
You plug in your stats and you get a different mug size then Joe Schmo next to you on the subway. What about when you lose weight? How do you keep on with MugDiet and your goals? No worries - you can trade in your MugDiet for your new size.
Check out their site for more info. I've worked with them to make the science easy to understand with easy flow. 2 pages on their site is all you need before you click over to their Kickstarter page. www.mugdiet.com
I'd love to answer any questions you have. Hit me up in the comments!
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a blog about health, wellness, nutrition, and fitness from an epidemiologist / dietitian with personal trainer experience
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