 Original photo by Emma Simpson on Unsplash I've been meaning to write this post for awhile, as most of my workouts are outdoors, at a local park, with my dog!
Jogging, walking, and hiking are great cardio activities and combine the beauty of the outdoors with improving your heart health. (Did you know even 10 minutes of continuous aerobic activity can improve your cardiovascular fitness? So get that lunchtime walk in!) Colleagues often talk about how bad they feel about staying indoors, working, on a beautiful day. Not only does enjoying the fresh air and being in the moment make you feel centered, but pining away looking out the window can do the opposite.
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a blog about health, wellness, nutrition, and fitness from an epidemiologist / dietitian with personal trainer experience
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