Has your school or place of work ever done a "stairs" contest where everyone commits to skipping the elevator and taking the stairs instead? I know that I typically feel better when I make that choice, but sometimes its daunting and simply the last thing I want to do. This group in Stockholm, Sweden took it a step further! They hypothesized: would people choose the stairs over the elevators if it was fun? Watch and find out! Do you know of similar events? Post below!
-Bailey
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a blog about health, wellness, nutrition, and fitness from an epidemiologist / dietitian with personal trainer experience
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