Many of us set New Year's resolutions around our health and wellness. Take the time to reflect on your goals from last year, your life right now - what is going well and what you want to work on - and make a plan. This post includes 5 areas for you to consider in your wellness plan.

​We all have days when we don’t feel our best. Maybe you're going through a rough patch at work, feeling insecure in your relationships, or can't put a finger on exactly what's got you down. Whatever the case may be, there are certain things you can do to give yourself a much-needed confidence boost.