Taking care of your health may seem like a never-ending project, with endless "tasks" that headlines tell you to do, or not to do.
Don't eat this! Don't eat that!
Adopting some healthy habits doesn't have to feel like a burden. Incorporating small changes can make a bigger difference than you think.
Usually we talk about maintaining a healthy weight, but today we'll talk about 2 things you may take for granted: your eyesight and your hearing.
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Yes, you read the title right! I'm going to share with you my new fitness focus for November:
quick endurance circuit training
Let's break it down:
- QUICK: Only 30 minutes out of your day, 2 times per week
- ENDURANCE: These workouts boast high reps with moderate weight for muscle endurance and...
- CIRCUITS: Circuit training itself brings cardio into your weight workout so it will provide you with an endurance double-whammy
*BONUS: The constant movement of this workout and its engagement of large muscle groups can boost your anaerobic capacity, too! What's anaerobic? It is a certain process that your body uses during exercise for quick fast movements (example: 100 yard dash). Contrast this with aerobic exercise that is more like a 1-mile run.
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