With many of us working from home due to COVID-19 restrictions, we're spending even more time in front of our screens. Gone are the natural breaks in the day like a commute, chatting with colleagues in the breakroom, and going to in-person meetings. If headaches were a rare occurrence for you before COVID-19 but you've noticed them becoming more common, you may want to try these tips to see if they help.
a blog about health, wellness, nutrition, and fitness from an epidemiologist / dietitian with personal trainer experience
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