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Spending time outdoors as a family is a great way to not only spend quality time but also get moving. With plenty of sunscreen in the summer and bundled up in the winter, spending time in nature is associated with improved mental health. Check out today's post for a list of activities for families to do together outside.  Photo by Mikhail Nilov
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a blog about health, wellness, nutrition, and fitness from an epidemiologist / dietitian with personal trainer experience
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