BAILEY DEBARMORE
  • Home
  • Productivity
    • Blog
    • My Recs
  • EPI
    • EPICODE
    • #EpiWritingChallenge >
      • About the EWC
      • All Posts
  • Wellness
    • Health Blog
    • My Recs
  • Freebies

focus on the physical

3/1/2021

0 Comments

 
Physical and mental health are both important, and inextricably intertwined. In this blog post, I encourage you to take stock of old injuries, current habits, and and to try out a lifestyle of moderation rather than always going ALL IN. 
Picture
Photo by Scott Broome on Unsplash

Read More
0 Comments

Should I Take a Multivitamin?

8/28/2014

1 Comment

 
Should I Take a Multivitamin?   |   Bailey DeBarmore
In my opinion, there are two groups of people who should take multivitamins:
  1. Pregnant women (specifically prenatal vitamins)
  2. People with a medical condition for which a doctor has recommended they take a multivitamin - such as malabsorptive diseases, including but not limited to Crohns, ulcerative colitis, pancreatitis, liver disease, and cystic fibrosis

Where the line is drawn (in my opinion) is when your primary care provider at your annual "well" exam suggests you take a multivitamin to "fill in the gaps" in your not-so-perfect diet.

It is to the habitual multivitamin takers, who are otherwise healthy, that I am talking to.


Read More
1 Comment

Weight Loss Supplements? Don't

7/15/2014

4 Comments

 
Weight Loss Supplements - Don't. | Bailey DeBarmore | The Health Risks behind Weight Loss Supplements and the Truth behind Before and After Photos
The media is full of quick-fix advertisements designed to entice you to try their newest product. The weight loss industry is a multi-billion dollar industry, and it profits from you buying its pills and serums... and lies.

Would it be profitable for them to sell you a product that worked? Then you wouldn't be back to buy more.

They use media strategies and psychology to design their advertisements so you want to buy what they are selling in the hopes that finally, just finally, you will find the magic solution to the weight you've been trying to shed.

Why You Shouldn't Try Weight Loss Supplements

Just like herbal supplements, most weight loss supplements are not regulated by the FDA. FDA regulation is important because scientists there double check the work of the manufacturer's scientists to make sure the pill does what they say it will do, and that it is safe.

Without this double check, manufacturers can fill supplements with various percentages of ingredients. Often companies will cite a scientific study where their pill lead to weight loss, but they leave out the fact that the pill they are selling you only contains a fraction of the active ingredient, so it won't be in sufficient quantities to work.

So then you should just take more of the pills, right?

Wrong. Because they aren't regulated by the FDA, companies can fill the pills with various ingredients, some of which can be harmful. For example, there have been numerous reports of liver damage caused by the popular supplement Hydroxycut. So many, in fact, that in April 2014 the FDA issued a Consumer Update report recommending that all consumers using Hydroxycut stop immediately. Hydroxycut led to liver damage so severe in one consumer they required a transplant. Another Hydroxycut user died.

Read More
4 Comments
    a blog about health, wellness, nutrition, and fitness from an epidemiologist / dietitian with personal trainer experience
    How to Pass the RD Exam
    Stay up to date on productivity tips and active learning techniques

    Like what you read?


    top influential weight loss blogger



    best fitness blogs


    Like Bailey DeBarmore on Facebook
    Studying for the RD Exam   -   Bailey DeBarmore

    RSS Feed

    Like Me on Facebook

    categories

    All
    Balance
    Corporate Wellness
    Dietetic Internship
    Exercise
    Fad Diets
    Family
    Food Issues
    General
    Kid Nutrition
    Low Fat
    Making Changes
    No Gym Workouts
    Quickies
    RD Exam
    Registered Dietitians
    Self Care
    Weight Loss
    WFH

BLOGS

Work & Productivity
Health and Nutrition
EPICODE

About

About Bailey
CV and Resume
CONTACT

RD EXAM

Study Smarter Method
RD Exam Resources

FIND ME ON

Facebook
LinkedIn
Twitter
Google Scholar
Research Gate
Terms & Conditions | Privacy Policy | Disclaimers
Copyright Bailey DeBarmore © 2020
  • Home
  • Productivity
    • Blog
    • My Recs
  • EPI
    • EPICODE
    • #EpiWritingChallenge >
      • About the EWC
      • All Posts
  • Wellness
    • Health Blog
    • My Recs
  • Freebies