We all have days when we don’t feel our best. Maybe you're going through a rough patch at work, feeling insecure in your relationships, or can't put a finger on exactly what's got you down. Whatever the case may be, there are certain things you can do to give yourself a much-needed confidence boost.
why does confidence matter?
Now, before you write this off as yet another surface-level solution to deeper-rooted issues, hear us out. Because while it’s true that a makeover alone isn’t going to magically fix everything that’s wrong in your life, it can help you feel better in the moment—and sometimes, that’s exactly what we need.
Feeling happy and confident in yourself is so important. It can be the difference between you taking your life into your own hands or playing it safe on the sidelines. Yes, sometimes this can mean completely changing your life, hiring a personal trainer, and investing in dental implants—but that’s not always the case. Sometimes, you need a few quick pick me ups to make small changes first. So let’s take a look.
start with a fresh face
When you start taking action steps that put you back at the center of your universe, you're no longer stuck in your head dreaming about what you could do.
One example is to start a good daily habit like taking care of your skin. Pick out a face wash at your local shop that fits your skin type and wash your face and moisturize each day this week. Try an at-home face mask or even sign up for a facial at a local spa. The goal here is to revitalize your skin so you feel refreshed and ready to tackle the day ahead.
You can even go online to take a quiz about your skin type and have specially formulated products sent to you.
try a new 'do
If you’re starting to feel like your hair is in desperate need of some TLC, treat yourself to a new cut, style, or product. Sometimes, all it takes is getting rid of those split ends or trying out a new look to make you feel like a brand-new person. And if you don’t have time (or money) for a trip to the salon, simply styling your hair in a different way than usual can do the trick. Spend some time on Pinterest or Instagram to see if any new hairstyles appeal to you. Just remember: the key is to experiment until you find something that makes you feel good about yourself.
invest in new clothes (or shop your closet)
There’s nothing like wearing something new to make you feel confident and put-together. But if buying new clothes isn’t an option right now, don’t worry—you can still achieve the same effect by shopping your own closet. Browse online for inspiration on how to recombine your essentials into a new outfit. Take some time to try on different combinations of clothing and accessories until you find an outfit that makes you feel like your best self. And once you find that perfect outfit? Hang onto it and wear it whenever you need a confidence boost!
bringing out your inner confidence
A little bit of pampering can go a long way when it comes to boosting your confidence levels. So next time you’re feeling down about yourself, try giving yourself a mini makeover using these simple tips. You might just be surprised at how much better you feel afterwards.
a blog about health, wellness, nutrition, and fitness from an epidemiologist / dietitian with personal trainer experience
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