Did my title hook you in? Good! Now don't worry...this post is in fact about running for beginners, but more of a tell-all of my experience (second time around!) and my tips and tricks. I'll link you up to some great programs that I have used and highly recommend, as well as some products I've found to be super helpful.
This post contains affiliate links. If you purchase an item through my link, I get a small compensation, which supports the fitness and health messages I love sharing. If you have any questions, feel free to contact me.
I'm not a big fan of the dreadmill, but no judgment if that's your gig. My go-to necessities are geared towards outdoor runners, and my program and app recommendations are geared towards beginners.
The app that does all the work for you
I first did a walk-to-run beginner program in the summer of 2010. I had a print-off from Runners World tacked up in the garage, and would memorize that day's "splits" - 1 min walk, 1 min jog; 30 sec walk, 2 min jog; etc. and spent most of my run looking down at my sport watch. The plus side? It made the run go by faster. The downside? It was sort of stressful.
Don't Sweat It!...in your eyes
Pockets for your stuff
Stay hydrated, folks!
Some final remarks for you.
And last but not least:
All the best!
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