A few weeks ago I joined a new gym, had my metabolic rate tested, and had a cardio plan to follow. Over the years, I've followed various fitness regimens and can reflect back on how they meshed with my schedule, how I felt, and if they would fit in my life now.
Right now, back pain and the desire to lean out are having a tug-o-war with my body. I'm seeing my chiropractor twice a week, but also taking it easy. I would rather workout 1-2 times a week (instead of 5) until I rebuild some strength than overdo it and be stuck on the sidelines.
It's better to build up from where you are.
Since being recognized as a Top 100 Weight Loss Blog, I find my thoughts meandering back to this side of the site more and more often. The truth is, I'm going through the same weight loss and fitness battle that you are. And yeah, I'm a dietitian. I know what I should be eating. I even know the science behind it. And I'm a certified trainer. I know how much and what type of exercise I should be doing.
But I'm also human. I found myself in this slump because I didn't recognize the role my job as a personal trainer played in my wellness. I didn't realize how key it was to maintaining the fit persona that became so intertwined with my identity that I still feel like that fitbunny at the gym - until I look in the mirror.
I understand how my past clients saw me. A perky, 18 year old college student ready to help them down the road to success, but without a clue what it was like to have your thighs rub holes in your jeans, to not recognize yourself in the mirror, or to try to fit beautiful curvy hips in a dress. But I have a clue now.