Everyone experiences days where they feel unsure of themselves or don't feel self-confident. This can be a tough cycle to break out of, especially if you've been feeling these feelings for a long time.

One way to improve your self-esteem is by taking care of yourself. By making your own health - both mental and physical - a priority, you're communicating to your own mind that you are worth it. Here's 7 ways that self-care can boost your self-confidence.

Take a look at some of the simple ways that self-care can boost self-esteem.

Anxiety is "an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure."
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​- American Pyschological Association definition (source)

​Talking with my medical care provider to come to a solution, and to keep adjusting my treatment as life takes its course, has made an enormous difference in my day-to-day life. If you are struggling with anxiety, I encourage you to speak with your medical provider about it. With doctor visits getting shorter and shorter, I recommend preparing beforehand with a list of questions and answers and being sure to initiate the conversation.

This article has information on what to expect when you go to the doctor to discuss your anxiety, and ways you can prepare beforehand.

Before we get started I wanted to make another point. Anxiety looks different for different people (and often is not visible at all). Talking about mental health is important to remove stigma and break down barriers, but realize that if you do find someone else with anxiety, their symptoms and treatment options may not be the same as yours. This article outlines the varied signs and symptoms of anxiety - take a look.

Now, let's talk about some lifestyle changes you can make to manage your anxiety (with and without other treatments). ​Lifestyle plays a large role in our physical health and wellbeing as well as our mental and emotional state. 

You may feel like you’re being pulled in a hundred different directions, trying to balance family life, work deadlines, financial pressures, and personal wellness. 

By identifying your priorities and taking concrete steps to take back control, you can feel better both at work and at home.

New promotion available at your office? You know you're prepared, intelligent, and capable, and they do, too.
 
You've done a great job so far. Good grades in school, great university, maybe even some graduate work. You may have even picked up on your teacher and tutor's skills that helped them get to their own successful positions.  You networked all the while, and kept in touch with the experienced and knowledgeable people you met, just like the blogs say you should.
 
Having your boss recognize you as a competent employee is different than being first on their mind for a promotion. Do you have the qualities that will help you rise to the top?

Most of us have done things we’d rather a future employer didn’t know about. It may be that we made stupid mistakes when we were young. Perhaps we got in with a bad crowd during our impressionable years. Either way, these aren’t exactly things we’re in any rush to put on our resume.
 
You may be surprised to find out that most successful people had a circuitous journey to get where they are today. I’m still a doctoral student, but knowing that I’m interested in an industry position after graduating I regularly conduct informational interviews with people who do what I want to do. Not only do I learn about the day-to-day of their job and the culture of their company, but I learn about how they got there. And like myself, their journeys are almost never a straight path down the middle.
 
Sometimes a curly-cue career path means you’ve done things that aren’t always relevant to your dream job. Leaving out those experiences may leave your resume looking patchy. So what do you do? Do you include them, or leave it blank and cross your fingers you can talk it out in the interview?
 
If you choose to leave a position off of your resume, be prepared with a positive, straight-forward answer for the interview (phone or in-person). If you took time off to travel, go back to school, health reasons, or family commitments, come up with a strong statement that you’re comfortable with. Luckily there are great resources online to help you explain your resume gaps the right way.
 
The number one rule when it comes to resume gaps is not to brush them under the rug. Make a decision to address them up front in your cover letter, or be prepared to answer questions about gaps in an interview. You can’t go wrong either way as long as you’re prepared. 

Whether or not school was your “thing” growing up, the education we received from childhood onwards shapes who we thought we could be, who we became, and who we strive to become.

​The academic discourse we experienced in school trains us to ask questions, consider multiple perspectives, and deliberate to make decisions. We learned something new every day when we were in school, and if you’re in graduate or professional school now, hopefully you still do. If you’re thinking about going back to school, seriously consider your options.

Don’t let naysayers discourage you. Additional training or a graduate degree can improve your employability. Training in a new discipline that you’re passionate about can bring joy to your job.

The medical field includes countless roles other than traditional physician and nursing positions. If you are interested in a medical career outside the traditional path, read on for some ideas.

Are you looking for an online tutor?
 
The Internet is a great resource to find a variety of services, and education is no different. Whether you’re looking to hire a tutor for your child or for yourself, there are a variety of options. Personally, I had a math tutor in middle school that helped me catch up, an SAT tutor in high school, and chemistry tutors in college. A straight-A student, no one would have ever guessed – but it’s important to ask for help when you need it. Since college I’ve given back, tutoring high school students in a variety of subjects and general life skills, as well as teaching nutrition students how to study for the RD exam.
 
So why hire a tutor? Why not just hit the books a little harder? Tutors provide one-on-one support – the tutor can adapt their teaching style to your learning needs. Teaching in a classroom is efficient because one teacher supports many students, but is not always as effective as one-on-one help. You can take extra time to focus on certain topics that get glossed over in a lecture, and do more practice on your weak spots. 

Whether you're looking to go back to school or acquire new skills for a promotion or job change, there are concrete steps you can take to improve your employability and value.

Whether meeting a mentor-to-be for coffee and conversation or whisking through the second round of interviews for your dream job, making a great first impression is no longer limited to the meet-and-greet. 

In this digital age, networking occurs as much online as it does in person. And people are more likely to reach out to you after Googling your name than from a business card at a conference.

What comes up for your name? Creating a professional online image is more than classifying your personal social media as private.

Let's talk about the combination of your in-person impression and your online footprint.

Today I'm going to tell you why I ditched my work purse [permanently] for a work backpack.

Yes, a work backpack.

While this is a bit different than my typical professional productivity post, this choice has made a big impact on my life both in the day-to-day and for big events like conferences.

​So let's get started.

I gave a seminar just last week in my department about professional Twitter. Science communication has expanded to include Twitter, and social media is not longer relegated to personal life.

What's the difference between professional Twitter and non-professional Twitter? It's not a different site, it's just having an account for a different purpose. 

Read more to read what I have to say about should you or shouldn't you; key aspects of a professional Twitter; benefits of professional Twitter; and finally - a free download of my guide to setting up your professional Twitter.

Working from home is on the rise, according to the 2017 US Census.  From increased work-life flexibility and employee productivity to decreased real estate costs and overhead, remote work (or "telecommuting") offers benefits for both employee and employer. 

Whether you're a grad student like me, self-employed working out of a home office, or telecommuting part-time, you've encountered the benefits and the challenges of working home. Challenges like distractions. 

In this post we'll talk about several distractions you may be all too familiar with, and how to help nip them in the bud. 

Find 2020 statistics on remote working

15 Trends for Remote Working in 2021

Why do people start their own business? It’s not easy, and the rewards can come and go. So why do it?
 
For some, the predictability of a 9 to 5 life doesn’t drive them – they feel unsatisfied and need something more. Perhaps they want more control, or they want to work for themselves. Both feed into the how small business owners do it all – accountant, data entry, HR manager, boss.

Discussing the challenge of coming up with new material, "Seinfeld explained his method for success: each January, he hangs a large Year-At-A-Glance calendar on his wall. For every day he wrote new material, he had the exquisite pleasure that can only come from drawing a big red "X" over that day."

Some other planner systems that might appeal to you are the Passion Planner and Planner Pads. We won't be talking about them specifically but you can click through to the links to learn more. ​

What an eye-opening statement from Angel Borja, established scientist, and experienced reviewer and editor.

In this post, we'll summarize some key writing tips aimed at strengthening your argument. We'll also think about what peer reviewers and editors are looking for in a submitted manuscript. 

All of these tips build strongly upon what we've discussed in the #EpiWritingChallenge so far - keeping it simple, writing clearly, getting to the point, etc.

With that being said, I'll get to the point.

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Take the guesswork out of your head and speak aloud, and typing as you speak.

​If this feels silly, or if you’re feeling overly influenced by seeing your text on the screen, then cover the screen and type blindly.

​On Day 3 of the challenge (Read Before You Write), we talked about reading before you write. Many of the #EpiWritingChallenge participants were excited that reading counts as writing and they shared tips on how you stay on top of your reading piles.