It’s normal to find work stressful, and a certain level stress actually makes us more productive. But sometimes the humdrum of spending all day in a cubicle can lead to even more stress. If your stress level has moved from productive to frazzled, it may be time to incorporate small things throughout your work day to decompress.
If exercise helps you unwind, you might search online to see if there are classes near your work to take during lunch hour. You could search for pilates classes, barre, yoga, or whatever sparks your fancy. Not all of us have lunch hours, or can exercise in the middle of the day, so let’s explore some other options.
When you get home from work, would you rather collapse on the couch or do something – hit the gym, meet up with friends, go for a bike ride? Most of us fall into one of these two camps, but there’s a happy medium to get the both of both worlds.
Let’s jump in.
It's exciting to start a new job. But sometimes a company isn't what it seems. There are strategies to evaluate work culture during your interviews, but in this article, we'll talk about what to do when you're already in a new job, and learn your manager isn't as great as they seemed.
There's a lot of advice online about how to "Manage Your Manager" and on handling confrontation at work - those that exalt it, and those that recommend avoiding it at all costs.
Each situation is unique, and so we'll give you three aspects of the situation to think about as you craft a strategy to stand up for yourself at work.
If you want to start your own business, you need to channel your ambition in the right way. With all of the competition in the marketplace, it'll take direction to stand out from the crowd. A clear business plan, preparation, and the skills and knowledge to back it up will make it happen. To get you started, we are going to talk you through four of the key principles of starting a business. Let's go!
We confront external obstacles every day, but they aren't the only ones. Our perspective on the world is colored by our own expectations of ourselves and others. Your perspective is often what makes or breaks a successful career, because it can push you to meet your potential, or it can get in your own way. Your perception of external obstacles shape how you manage internal obstacles. Is that barrier a puzzle to solve, or is it a signal that you've failed? Allowing these internal obstacles to keep you from continuing on the road to success will drain your motivation and work ethic.
In this article we'll talk about 4 big obstacles that you can overcome just by recognizing them, and by taking steps to tear them down.
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