With an arctic blast dropping temps to 100-year record lows across the US, it truly feels like winter is here!
When we think about our winter health we often think of cold, flu, and mental health. Being indoors more often means we're more likely to catch a bug from our cubicle neighbor, and less time spent outdoors and/or less sun exposure can contribute to feelings of isolation and depression.
College is a unique life experience - independence from family members and high school teachers comes with new responsibility over your time and self-care.
Peer pressure to socialize at the expense of your school work can lead to you falling behind, or the abrupt change in classroom style may lead you to struggle with your material. Being away from home can be lonely, and the added stress of school can make you shy away from meeting new people.
Some quick tips? Pay attention at orientation to what resources your school has available for you, from tutoring to counseling, to interest groups to help meet new friends. Tutoring can help you learn how you learn, overcoming difficulties in new coursework, while counseling can help you identify negative thoughts and replace them with positive ones. You can also learn positive self-care coping strategies. Finally, develop your time management skills by utilizing assignment and quiz dates to stay up on your materials, blocking your time around classes to be efficient while on campus.
Read on for more tips.
Having work-life balance isn't just something to think about, but something you should take steps to achieve. Breaking the constant cycle of working with hobbies, vacation, and any other activities or experiences that you're passionate about will help you be happier, healthier, and productive at work. When your entire identity isn't wrapped up in a single job, you build both your confidence and your resiliency.
Everyone experiences days where they feel unsure of themselves or don't feel self-confident. This can be a tough cycle to break out of, especially if you've been feeling these feelings for a long time.
One way to improve your self-esteem is by taking care of yourself. By making your own health - both mental and physical - a priority, you're communicating to your own mind that you are worth it. Here's 7 ways that self-care can boost your self-confidence.
Take a look at some of the simple ways that self-care can boost self-esteem.
Whether meeting a mentor-to-be for coffee and conversation or whisking through the second round of interviews for your dream job, making a great first impression is no longer limited to the meet-and-greet.
In this digital age, networking occurs as much online as it does in person. And people are more likely to reach out to you after Googling your name than from a business card at a conference.
What comes up for your name? Creating a professional online image is more than classifying your personal social media as private.
Let's talk about the combination of your in-person impression and your online footprint.
We heard from Bill Miller, Editor-in-Chief of STD Journal, and Associated Editor at Epidemiology, Tim Lash, Editor-in-Chief of Epidemiology, Andy Olshan, Editor-in-Chief of Current Epidemiology Reports, Petra Wark, Associate Editor at Nutrition Journal, Justin Lessler, Associated Editor at American Journal of Epidemiology, Nicola Low, Deputy Editor at STI BMJ and Specialty Consulting Editor at PLOS Med, and Emily DeVoto, Deputy Editor at Epidemiology.
One of my favorite parts of being part of a professional Twitter community like #EpiTwitter is how it brings together all the ranks – from students to trainees to early career professors and the highest and mightiest. This #AskTheEditor event was a prime example. Bill Miller, the chair of the Epidemiology Department at the Ohio State University proposed the idea, and I eagerly jumped on board. We rounded up some great editors and had people tweet us their questions.
I’ve summarized the great questions and answers exchanged during the course of the day, and categorized them generally below. Be sure to bookmark this page, and feel free to share with colleagues.
Search Google for "best powerpoint templates" and you'll get a number of modern designs for sales pitch decks, portfolios, business plans, and CV/resume presentations (like these).
Not sure what a CV/resume presentation is? If you're asked to give a presentation as part of a job interview, you might start with some introduction slides. CV/resume presentations put your CV/resume into a presentation format.
Infographics have become popular in almost every field, but in more traditional areas, like science and academia, I believe there's a bit of a line to draw.
You may notice I have an infographic on my About page as well as on my LinkedIn. Personal websites and the media feature of LinkedIn are great spots for some well designed graphics. Just make sure they are informative, and look good when display-cropped on LinkedIn.
Orientation brings a tsunami of information crashing down on your head. Administrators and students acknowledge this fact in your meetings with a smile and joke. But by the end of the day, your pleasant expression has twisted and you'd prefer they get on with it.
But it's not their fault - what you really need is for the semester to fast forward a week or two. Diving into course material in class, instead of syllabus review. A routine for your schedule - problem sets due Fridays, lab reports due Wednesdays, happy hour on Thursdays.
Everything fitting in neat little boxes in your head, instead of the nebulous cloud of worry and the frantic feeling you're forgetting something.
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